You weren't meant to live in survival mode.
If you're longing for less anxiety, more joy, and a deeper connection with God, yourself, and the life you're living, you're in the right place.
Anxiety, burnout, and overwhelm don't have to be your normal. Through trauma-informed breathwork, faith-based coaching, and supportive community, I'll help you slow down, reconnect with yourself, and create space to experience God's peace and joy in a deeper way.
Ways We Can Work Together
Healing
Breathwork Sessions
Sometimes talking isn't enough.
These personalized 60–90 minute sessions use trauma-informed breathwork to help calm your nervous system, reconnect with your body, and gently move through what's been weighing on you. Whether you're navigating anxiety, burnout, grief, or simply longing to feel more like yourself again, each session is tailored to your unique needs.
Choose the experience that's right for you.
Healing Breathwork Session: A personalized breathwork session focused on nervous system regulation, emotional healing, and practical tools to help you feel more grounded and connected. Designed for anyone seeking a supportive, trauma-informed experience, regardless of faith or spiritual background.
Breathe with Jesus Session:
Everything included in a Healing Breathwork Session, with the option to incorporate worship music, prayer, and scripture for those wanting to intentionally integrate their Christian faith.
Faith-Based Breathwork
Coaching
True transformation doesn't happen in a single session.
This coaching program is designed for Christian women longing for less anxiety, more joy, and a deeper faith. You will receive personalized breathwork, faith-based coaching, and ongoing support to help you regulate your nervous system, deepen your relationship with God, and create lasting change. This program is tailored to you and your goals. You will also learn ways to integrate what you learn in this program, making it a way of life. With breathwork sessions, coaching calls, resources, and support between our meetings, you'll have the guidance and accountability to help you grow every step of the way.
Breathe with Jesus
A free virtual monthly group
Take a deep breath—you don't have to do this alone.
Join us each month for a free online breathwork gathering where we come together to slow down, breathe, pray, and reconnect with God. Through breathwork, worship music, and prayer, you'll leave feeling more grounded, encouraged, and connected to both your faith and your nervous system. Whether you're feeling anxious, overwhelmed, spiritually disconnected, or simply longing to spend intentional time with God, you're welcome here. This is a space where you can show up exactly as you are. No previous breathwork experience is needed, you will be guided through the whole experience. This is a gentle space to exhale, be present, and remember that you were never meant to carry it all alone.
Breathwork Events and Community
Bring breathwork to your community.
Stay up to date on upcoming events hosted by Guiding Breath, or explore ways to bring breathwork to your own community. Whether you're looking to attend a public class, host a private breathwork group, plan a women's retreat, invite me to speak at your church or organization, or collaborate on a wellness event, I'd love to partner with you. Every experience is thoughtfully tailored to the unique needs of your group, blending trauma-informed breathwork, practical education, and meaningful connection so participants leave feeling more grounded, encouraged, and equipped with tools they can carry into everyday life.
"I have found the sessions to be very relaxing and calming, as well as an intentional way to connect deeper with Jesus. I’ve always felt close to God when listening to worship music and Taylor puts together the best playlists for these sessions — she makes it so easy to just focus on praising God with each breath, with no worries about a “right or wrong way” of how things should feel or be done. "
-Jandi
"My breathwork experience with Taylor helped me to reconnect to my breath and my whole body. During the session, repressed emotions rose to the surface to be felt in a safe, supportive environment. In the days since I have felt more at ease in my body and capable of handling tough situations."
-Megan
"I'm a therapist and I've never done breathwork or knew much about it prior to doing a session with Taylor. It was great to be educated by Taylor on what breathwork is and the science behind it. I was blown away by it, there is much more to it than just breathing! I look forward to my next session!!"
-Paige
