Breathwork Coaching
Is This For You?
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Wanting something more, but don't know what?
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Exhausted from carrying the weight of stress and burnout?
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Struggling to find calm and clarity in a busy mind and a busy world?
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Feeling uninspired, whether in your relationships, work, or life?
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Ready to break free from patterns that no longer serve you?
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Do you feel like talk therapy or traditional coaching programs have kept you stuck?
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Looking to reconnect with your intuition, your creative self, or your spiritual side?
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Want to explore a holistic, intuitive path to healing and growth?
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Curious about using your breath to transform how you feel?
Why Breathwork Coaching?
During your coaching journey, we’ll meet three times a month: one breathwork session, one integration call, and one flexible meeting where you decide the focus—whether you want to dive deeper into breathwork or keep it more conversational! This allows for flexibility and to be able to adjust as we go.
So why breathwork? Breathwork is a powerful practice that goes far beyond "just talking." It’s an invitation to tap into your inner wisdom, release stuck emotions and energy held in your body, and process unresolved trauma in a safe, supportive way. Breathwork opens the door to deeper self-connection, spiritual insight, and transformative healing that words alone can’t reach. Whether you're looking to find clarity, release what’s holding you back, or connect with yourself on a new level, this unique approach can guide you toward the change you’re craving. If you want to learn more about conscious connected breathwork click the button below.
Choose a Coaching Container That Fits Your Individual Needs
3 Month Focus
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Perfect for a quick reset, if you are trying breathwork coaching for the first time, or if you are determined to to create change in a short period of time!
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Best suited for short-term goals or overcoming immediate challenges
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Includes: goal setting roadmap, breathwork techniques, accountability, breathwork sessions & integration calls
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$1,900 investment
6 Month Transformation
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Ideal for creating deeper shifts and exploring patterns in your life
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Great opportunity to address multiple areas of focus and integrate new habits
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This is the most common package
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Includes: goal setting roadmap, breathwork techniques, accountability, breathwork sessions & integration calls
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​$3,500 investment
Our coaching programs are by application only to make sure it feels like the right fit!
Reach out if you are interested in our coaching programs!
Contraindications & Medical Disclaimer:
Breathwork is a self-healing and personal growth practice that supports mental, emotional, and physical well-being, but it is not therapy or a substitute for medical or mental health treatment. Please consult your healthcare provider before participating if you have any of the following conditions: severe asthma, seizures, are currently pregnant, Bipolar, Schizophrenia, dissociative disorders, psychosis, in a mental health crisis, retinal problems, uncontrolled high blood pressure, cardiovascular issues, recent surgeries, severe osteoporosis, or other conditions where intense physical or emotional exertion may pose a risk. By participating, you acknowledge responsibility for your well-being during and after the session.