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Breathe. Release. Connect.​

  • One-hour guided conscious connected group breathwork session – experience deep healing from the comfort of your own space.

  • Virtual & accessible – join from anywhere in the world.

  • No experience needed – just bring an open mind & a willingness to breathe.

  • Move stuck energy, release emotions, and reconnect with yourself.

  • Facilitated by an experienced breathwork coach – safe, supportive, and intentional space.

  • Pay-what-you-can pricing – sliding scale from $10-$30.

  • Held on the last Tuesday of every month at 5:30 PM CST.

Contraindications & Medical Disclaimer:

Breathwork is a self-healing and personal growth practice that supports mental, emotional, and physical well-being, but it is not therapy or a substitute for medical or mental health treatment. Please consult your healthcare provider before participating if you have any of the following conditions: severe asthma, seizures, are currently pregnant, Bipolar, Schizophrenia, dissociative disorders, psychosis,  in a mental health crisis, retinal problems, uncontrolled high blood pressure, cardiovascular issues, recent surgeries, severe osteoporosis, or other conditions where intense physical or emotional exertion may pose a risk. By participating, you acknowledge responsibility for your well-being during and after the session.

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